Well – you would like to know how to lose 28 pounds very fast – as fast in just one month.
You have probably been told that losing weight that quickly is not safe.
While it can have its merit, this statement is just not true.
While it is always recommended to check with your doctor first, for the majority of people it is perfectly safe and possible to shed the pounds really quick.
How to Lose 28 Pounds In A Month
First – Why do you want to lose weight fast?
For me, losing weight slowly is just a motivational killer, BELIEVE ME!
Imagine this – you cut out all the food you love, you drink only water, don’t touch any desserts… What’s more, now you must exercise vigorously in addition to all this.
Somehow you’ve reached the end of what seemed like the never-ending week. Only to find out you had lost ONE POUND!
UGH!
Wouldn’t you rather see 6 or even more pounds knocked off the scale?
Sure, you would!
As a matter of fact, I have seen people lose anywhere from 10-30 pounds during a month. Some could consider it magic (or a fad), but I know that it is possible and that it is safe.
There is more good news, though. You can lose all this weight without starving and without sweating in the gym.
Of course, you are encouraged to move your body, but the exercise is not crucial for weight loss. Yes, you read that right.
The same goes for starving (some call it fasting, but it is the same thing). To tell the truth, it is counterproductive to weight loss. I am sure you’ve heard of the “yo-yo effect” – the pattern of losing weight and then gaining it back again in a short time.
This is actually very bad for your body. And for your mind, too.
Now, I have a better idea.
If you want to get rid of the fat – even the most stubborn one – you simply need to:
- Keep eating the food you love
- Eat it at the right time
- Get your weight-regulating hormones to work for YOU (not against you)
I hope that it doesn’t sound too… scientific? or complex? Because it definitely is not.
You might be wondering how exactly to pull this off – how to start losing weight almost immediately, without any stress and still be able to keep your new weight.
Ok, ok. I can definitely help you with that.
